Employee Wellness Campaign 2023 Skip to main content

Employee Wellness Campaign 2023

Your Challenge:  Being healthy is important. We challenge you to make a personal effort to improve your health. Use your own creativity and effort. This is your journey. 

Your Progress:

  • Step One: Start now.
  • Step Two: Track your progress each month.
  • Step Three: Complete the progress form. You will receive it by email, and it's available here on this website.
  • Step Four: Start the next month's challenge.

Your Reward: We will select prize winners monthly from your completed progress forms.

Month Challenge Theme

Resources

January Movement

Why is it important?

Mobile Apps: SHBP Sharecare; Runtastic, Daily Yoga, FitOn, Couch to 5K Runner, Daily Workout

January Challenge Participation Form

February Water Intake

Why is it important?

Mobile Apps: SHBP Sharecare; Daily Water, My Water Balance, Water Reminder

March Sleep

Why is it important?

Mobile Apps: SHBP Sharecare; Sleep Score, Sleep Watch, Pillow, Sleep Cycle 

April Mindfulness

Why is it important?

Mobile Apps: SHBP Sharecare's Unwinding Anxiety tool;Insight Timer, Smiling Mind, UCLA Mindful, Healthy Minds

May Journaling

Why is it important?

Mobile Apps: SHBP Sharecare's Green Day tool; Day One, Five Minute Journal, Grid Diary, Penzu 

 

Key Contact

Dr. Todd Veland
School Improvement Director
912.212.8882